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wellness

Meditation Classes Dayton: Beginner's Guide

Find beginner meditation classes in Dayton. Learn where to start your practice with local studios and YMCA options for sleep and stress relief.

By Dayton Wellness Desk · July 10, 2026 · 2 min read

wellness

Dayton's Night Workers Battle Sleep Deprivation With Science-Backed Strategies

From Miami Valley Hospital night nurses to third-shift line workers at manufacturing plants off Needmore Road, Dayton's irregular-hours employees are fighting a biology they can't switch off, and sleep experts say small, specific changes make a measurable difference.

By Dayton Wellness Desk · July 8, 2026 · 4 min read

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